• Pole Fitness

    Build up some hardcore strength

    About

    Pole Fitness is an amazing way to get super fit and not even realise you are working out. Have a lot of laughs whilst finely sculpting your body, gaining heaps of strength. Please note you do not need any upper body strength to start, this comes with practice and you will be pleasantly surprised how fast it happens. Start with spins and if you fancy it work your way up to hanging upside down by your little toe 😉

    Pricing Plans

    • per lesson
      £ 10.00
    • for four lessons
      £ 35.00
    • one lesson a week
      £ 35.00 per month (direct debit)
    • unlimited lessons
      £ 50.00 per month (direct debit)
  • Buti Yoga (Temp)

    About

    You're not an individual taking a class, you're part of a TRIBE of empowered women, striving for health + happiness. A movement practice that fuses power yoga, tribal dance and plyometrics into a high intensity workout that transforms the body from the inside out.

    Pricing Plan

    • Per class
      £ 8
    • Included in unlimited Direct Debit
  • Absolute Beginner Pole Fitness

    Pole Fitness for the complete beginner!

    About


    If you lack confidence and would like to give Pole Fitness a go but don't think you have the strength then this is the class for you, each move is broken down and taught so absolutely anyone can give Pole a go! An aerobic warm up to start with, followed by a few easy to follow Pole moves then some strengthening exercises at the end of the lesson, so much fun you wont even realise your exercising!

    Pricing Plans

    • per lesson
      £ 10.00
    • for four lessons
      £ 35.00
    • one lesson a week
      £ 35.00 per month (direct debit)
    • unlimited lessons
      £ 50.00 per month (direct debit)
  • Private lessons

    1-1

    About


    If taking part in a class is not your thing, you would like to build your confidence or you would just like some 1-1 time where you can really get the instructors full attention then book on to a private lesson!

     

    Pricing Plan

    • Per hour
      £ 30
  • Bands – Resistance Bands Workout

    About


    This class is for people of ANY age or fitness level.  But don't let the look of simplicity fool you....Resistance band exercises are surprisingly effective and offer many benefits; including getting that booty in tip top shape  & working out the entire body. The great thing is you can choose the strength of the band to suit you.

    Pricing Plan

    • Per class
      £ 5
    • Included in unlimited Direct Debit
  • PT

    Personal Training

    About


    Are you interested in 1 on 1 training with programmes specifically designed to help you achieve any goal, even you thought impossible. Contact us to find out more...

    Pricing Plan

    • Consultation (every 6 weeks)
      £65.00
    • 1 session weekly
      £25
    • SPECIAL OFFER 2 sessions weekly
      £40
  • Buti Yoga

    Join our tribe

    About

    You're not an individual taking a class, you're part of a TRIBE of empowered women, striving for health + happiness. A movement practice that fuses power yoga, tribal dance and plyometrics into a high intensity workout that transforms the body from the inside out.

    Pricing Plan

    • Per class
      £ 8
    • Included in unlimited Direct Debit
  • Pole Fitness Strength & Conditioning

    Reaching those pole goals

    About


    Pole fitness strength and conditioning classes include a variety of exercise's using the pole to increase strength and flexibility giving you a great workout. This class will work hand in hand with pole fitness classes, improving your pole performance enabling you to reach those pole goals.

     

    Pricing Plan

    • Per class
      £ 5
    • Included in unlimited Direct Debit
  • Flexibility and Balance

    Limber up

    About


    Want to grow old gracefully? Join our flexibility classes to help you improve everyday activities with ease. It just feels better to inhabit a loser, more free body than a contracted, tight, bound-up one. The human body was designed to move freely. Flexibility tends to deteriorate with age, often due to a sedentary lifestyle... So get off yo butts and limber up 🙂

     

    Pricing Plan

    • Per class
      £ 5
    • Included in unlimited Direct Debit
  • Flexibility and Balance (Temp)

    Reaching those pole goals

    About

    Want to grow old gracefully? Join our flexibility classes to help you improve everyday activities with ease. It just feels better to inhabit a loser, more free body than a contracted, tight, bound-up one. The human body was designed to move freely. Flexibility tends to deteriorate with age, often due to a sedentary lifestyle... So get off yo butts and limber up 🙂

    Pricing Plan

    • Per class
      £ 10
  • Pole Fitness (Temp)

    Build up some hardcore strength - Temporary Timetable

    About

    Pole Fitness is an amazing way to get super fit and not even realize you are working out. Have a lot of laughs whilst finely sculpting your body, gaining heaps of strength. Please note you do not need any upper body strength to start, this comes with practice and you will be pleasantly surprised how fast it happens. Start with spins and if you fancy it work your way up to hanging upside down by your little toe ?  

    Pricing Plan

    • Per class
      £ 10
  • Absolute Beginner Pole Fitness (Temp)

    limber up

    About

    If you lack confidence and would like to give Pole Fitness a go but don't think you have the strength then this is the class for you, each move is broken down and taught so absolutely anyone can give Pole a go! An aerobic warm up to start with, followed by a few easy to follow Pole moves then some strengthening exercises at the end of the lesson, so much fun you wont even realise your exercising!  

    Pricing Plan

    • Per class

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