• Pole Fitness

    Build up some hardcore strength

    About

    Pole Fitness is an amazing way to get super fit and not even realise you are working out. Have a lot of laughs whilst finely sculpting your body, gaining heaps of strength. Please note you do not need any upper body strength to start, this comes with practice and you will be pleasantly surprised how fast it happens. Start with spins and if you fancy it work your way up to hanging upside down by your little toe ;-)  

    Pricing Plans

    • per lesson
      £ 10.00
    • for four lessons
      £ 35.00
    • per month (unlimited)
      £ 50.00
  • Absolute Beginner Pole Fitness

    Pole Fitness for the complete beginner!

    About

    If you lack confidence and would like to give Pole Fitness a go but don't think you have the strength then this is the class for you, each move is broken down and taught so absolutely anyone can give Pole a go! An aerobic warm up to start with, followed by a few easy to follow Pole moves then some strengthening exercises at the end of the lesson, so much fun you wont even realise your exercising!

    Pricing Plan

    • Per class
      £ 10
    • for 4 weeks 
      £ 35
  • Private lessons

    1-1

    About

      If taking part in a class is not your thing, you would like to build your confidence or you would just like some 1-1 time where you can really get the instructors full attention then book on to a private lesson!
  • LBT

    legs, bums & tums

    About

      A toned tummy, lean legs and perfect bottom are hard things to attain, but not impossible when you know the right moves. This is a Legs, Bums and Tums class with a twist! Forget 100 sit ups on the floor, that just makes you really good at sit ups :-) Did you know squats and lunges are one of the best ways to achieve a super toned tum? Come along to take part in a challenging yet achievable LBT class with programmes specifically designed to blast those target areas.

    Pricing Plan

    • Per class
      £ 5
    • Per month (unlimited)
      £ 50
  • Yoga

    transform body & mind with Kirsty

    About

    Yoga combines physical and mental strength, practicing to improve your inner focus as well as your physique. This free-flowing, relaxed pace class is suitable for all - it is a great introduction to exercise for new starters or anyone returning from injury. Sculpt your body whilst de-stressing your mind after a long week! (Please note: classes run every other Wednesday alternating with Buti Yoga)

    Pricing Plan

    • Per class (non members)
      £ 8
    • Per class (members)
      £ 3
  • PT

    Personal Training

    About

    Are you interested in 1 on 1 training with programmes specifically designed to help you achieve any goal, even you thought impossible. Contact us to find out more...

    Pricing Plan

    • Consultation (every 6 weeks)
      £65.00
    • 1 session weekly
      £25
    • SPECIAL OFFER 2 sessions weekly
      £40
  • Zumba

    A Dance fitness party!

    About

    A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. A total workout combining all the elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

    Pricing Plan

    • Per class
      £ 5
    • Per month (unlimited)
      £ 50
  • Booiaka

    Hip Hop Fitness

    About

    BOOIAKA is a sizzling cardio dance that combines the hottest routines with the latest music from around the globe.It's about feeling the beat and releasing your spirit - it's the way you move! Mixing a variety of dance styles including street, hip hop, commercial, Brazilian & Jamaican plus many more. Created by Tatiana Tamai and unlike any other dance fitness program, BOOIAKA is an intense & toning cardio dance workout that feels like a fun night spent dancing with friends at a party or a favourite club, to music you love! BOOIAKA is for everyone - don't worry about having two left feet - the teaching technique makes it easy for you to learn the routine whether you feel you're a 'dancer' or not!

    Pricing Plan

    • Per class
      £ 5
    • Per month (unlimited)
      £ 50
  • Buti Yoga

    Join our tribe

    About

    You're not an individual taking a class, you're part of a TRIBE of empowered women, striving for health + happiness. A movement practice that fuses power yoga, tribal dance and plyometrics into a high intensity workout that transforms the body from the inside out. (Please note: classes run every other Wednesday alternating with Yoga)

    Pricing Plan

    • Per class (members)
      £ 3
    • Per class (non members)
      £ 8
  • Group & Partner Balances

    Making shapes

    About

     Working in a group/with a partner to create a variety of shapes, poses and balances, building strength, flexibility, balance and poise whilst having lots of fun!
     

    Pricing Plan

    • Per class
      £ 5
    • Per month (unlimited)
      £ 50
  • Pole Fitness Strength & Conditioning

    Reaching those pole goals

    About

    Pole fitness strength and conditioning classes include a variety of exercise's using the pole to increase strength and flexibility giving you a great workout. This class will work hand in hand with pole fitness classes, improving your pole performance enabling you to reach those pole goals.  

    Pricing Plan

    • Per class
      £ 5
    • Per month (unlimited)
      £ 50
  • Flexibility and Balance

    Limber up

    About

    Want to grow old gracefully? Join our flexibility classes to help you improve everyday activities with ease. It just feels better to inhabit a loser, more free body than a contracted, tight, bound-up one. The human body was designed to move freely. Flexibility tends to deteriorate with age, often due to a sedentary lifestyle... So get off yo butts and limber up :-)  

    Pricing Plan

    • Per class
      £ 5
    • Per month (unlimited)
      £ 50
  • What's Next

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  • Personal Training

    sign up today

    • Consultation (every 6 weeks)
      £ 65
    • £25 - 1 session a week
      £ 100 monthly
    • £40 - SPECIAL OFFER 2 sessions weekly
      £ 160 monthly
    Contact us